No-Added-Sugar Dessert Recipes for the Mediterranean Diet

Feature succulent plums, grapes, and berries in this refreshing fruit salad, which can be served alone or in conjunction with other color lock fruit salads.  

Purple Fruit Salad  

Combine it with a glass of hot or chilled milk to increase your calcium and protein intake.  

Pretzels with Dark Chocolate & Peanut Butter

Serve unadorned or garnish with freshly grated coconut and fresh fruit.  

Pineapple Nice Cream  

This straightforward and invigorating fruit salad recipe is certain to become a hit at any potluck or picnic.  

Fresh Fruit Salad

Locate them in the vicinity of other dehydrated fruits or in the produce section.  

Peanut Butter-Oat Energy Ball  

It is ideal for bringing to school or work in a lunchbox, snacking on, or preparing a healthier confection at home.  

Mango Fruit Leather  

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